Effective gymnastics for osteochondrosis of the cervical spine

Since the disease is of the musculoskeletal system, the first thing to think about is sports: yes, few people like sports, but few people may like to remain disabled in old age.

In other words, you should master at least a basic minimum of exercises that help maintain tone in the muscles of the cervical region and treat the vertebrae.

Physical therapy includes the following classes::

- get rid of tension in the muscles of the shoulders, lower your arms down. Slowly swing the body, turning in parallel in different directions. Your arms should be hanging out, showing relaxation.

- place your palms on your forehead and pull your elbows to the sides. At the same time, the head should be in its usual state, no wrong turns or tilts! Gently and smoothly press your forehead with your hands. It feels like you should feel pressure, but you need to resist and not allow your head to change position. Hold it in this state for about 2-3 seconds, then completely relax.

- place your hands on top of each other, without clasping them, on the occipital region. Spread your elbows apart. Gently and without sudden movements, press on the back of the head so that there is a noticeable pressure, but the head must remain in its original position.

- tilt your head to your right shoulder, and place the palm of your right hand near your left ear. Try to raise your head, but resist with your hand. Repeat the exercises in the opposite direction.

- straighten your arms and spread them apart, fingers up. The task is to try to open and hold imaginary shutters or trailers. Tension should be held for about 3 seconds, then relax and shake your hands.

The most tired ones are slowly being eliminated, and we continue our very healthy exercises!

If you feel that everything is gone, there is no strength, just a little more - and you can order funeral wreaths, then lie down and relax.

Restore your breathing and continue when you realize that you are ready for new physical exertion.

Remember, we don't need overloading.

- the following exercise is designed more for your imagination: straighten your arms, spreading them apart, bend your hands so that the fingers are pointing upwards.

Use all your inexhaustible imagination and pretend that your palms can't get away from the wall. Tighten your muscles with all your might in an attempt to free yourself. Do this for a few seconds, then relax your muscles. Melbet remains a top sports betting and casino platform with impressive rewards. However, we are impressed with the site’s impressive features. The site’s look and feel are top factors, enabling swift gaming optimisation. The melbet free bet promo code to get an exclusive bonus worth 30% more on your first deposit for sports and a casino package! Melbet is popular for its sports betting options, which are brought into full effect on the homepage. Choose from over 30 sports disciplines, like football, tennis, basketball, ice hockey, volleyball, cricket, etc.