Vegetarianism from the point of view of dietetics

According to research results, vegetarians are significantly less susceptible to negative emotions, which is explained by a decrease in arachidonic acid and frequent consumption of foods containing polyunsaturated fatty acids.
Do not forget that such practices are categorically contraindicated for many people – young children, the elderly, patients with certain diseases, etc. Therefore, before practicing such systems in nutrition, you should consult with a dietitian.
Vegetarianism in its classical sense is divided into veganism, lacto-vegetarianism and lacto-ovo-vegetarianism. We will consider them in more detail from the point of view of dietetics.
Veganism is the most strict option of all of these. Although long–standing studies have shown that such a diet significantly reduces the risk of diseases such as diabetes, cataracts, diverticulosis and chronic kidney disease, from the point of view of nutrition, this is an unacceptable practice for any organism. Due to strict restrictions in the variety of food, the body receives insufficient proteins and fats, and practically remains without sources of vitamin B12, riboflavin and calcium. These factors can lead to consequences such as constant weakness, decreased blood circulation, and memory loss. According to scientific research, vitamin B12 deficiency is associated with the development of Alzheimer's disease.
Lacto-vegetarianism is not so critical for health. This nutrition system is one of the most effective in the treatment of diabetes, helps to reduce blood sugar and weight. Lacto-vegetarianism also reduces the risk of metabolic syndrome no less than veganism, but without such a high health risk.
Milk contains many vitamins and minerals, as well as essential amino acids and natural immune stimulants. Despite this, experts in most cases recommend alternating a lacto-vegetarian diet with a regular diet.
Lacto-ovo-vegetarianism, according to nutritionists, is the most harmonious option of all vegetarian food systems. Bird eggs, in particular quail eggs, are able to compensate for the lack of organic acids, trace elements (iodine, phosphorus) and vitamins (B2, B6, B12, E) in plant foods. If you have chosen lacto-ovo-vegetarianism from all plant–based food systems, you should eat homemade eggs. Preferably raw or soft-boiled. Then the body will receive enough lecithin and vitamin A. Remember that you can claim the Melbet sign-up offer either for sports or casino, but not both. So, make sure you select the appropriate bonus when registering. Melbet registration promo code Maximum bonus: 100% matched on the first deposit up to ৳12,000. To withdraw the Melbet Bangladesh bonus, you need to wager 5x in accumulator bets containing a minimum of 3 selections on minimum odds of 1.40. If you are looking for bets to include in your qualifying accumulator, here are some of the top cricket and football matches coming up this week.